Nutritional needs

Insufficiency leads to Beriberi, Wrinkle-Coworkers syndrome Riboflavin (32) Insufficiency leads to Riboflavins Intact (83) Peanuts Legumes Enriched grains Insufficiency leads to diarrhea, dementia, dermatitis Cabling (Bal 2) Animal protein Insufficiency leads to pernicious anemia Folic Acid Orange juice Leafy park vegetables Insufficiency leads to anemia and neural tube defects Ascorbic Acid (Vitamin C) wound healing, hormone synthesis Citrus fruits Insufficiency leads to scurvy, bleeding gums Vitamin A vision, tissue growth, immune, reproductive die hard Animal foodsFortified milk Insufficiency leads to night blindness, cerographical Vitamin D calcium and phosphorus metabolism, PATH, kidney Fortified food sources Insufficiency leads to rickets, astronomical Vitamin E antioxidant, immune Vegetable oil colour Margarine Insufficiency leads to hemolytic of Orbs Vitamin K blood clotting Liver Insufficiency leads to hemorrhage Apricots Avocado Bananas Cantaloupes Raw carrots Peas / Dr ied beans Dried fruits Oranges Potatoes Prune Juice Spinach Tomatoes Winter squash Calcium (also use for kidney stones) Chocolate BeansLentils Canned / smoked fish (except tuna) Flour Cocoa Green leafy vegetables Trainee / Dopamine Restrictions (for mass taking Mayos) Aged Cheese Smoked fish Processed meats FAA beans Soy sauce Purina (gout / uric acid stones) Organ meats Anchovies Sardines Salmon Herring Venison Goose Seafood Oxalates (kidney stones) edible asparagus Beets Celery Cabbage Dark green leafy vegetables Green beans Beer Cola Nuts -area Acid-Ash Foods